Almonds are considered one of the world’s healthiest snack. You can find almonds in almost all recipes. Not only delicious, but it is also very beneficial to your health. The following are the health benefits of almonds.
Raw almonds and almond oil help in boosting up brain power. Having a few bites of almonds everyday aids in developing one’s retention and concentration, especially in children. Not only that, it can also help children have an active and a sharp mind. This is so important to stand out in their studies! Parents no longer have to worry if their children eats desserts with lots of almonds in it. Almonds are suitable in any kind of desserts whether it is a western dessert or Chinese dessert.
For health-conscious people, they are aware of their cholesterol level and how to detect it. But some don’t even have the slightest idea. Cholesterol is a wax-like substance that can be found in the fats (lipids) in your blood. There are two types, the HDL and the LDL. High-density lipoprotein (HDL) is the good cholesterol that benefits your heart, while low-density lipoprotein (LDL) is very detrimental to your cardiovascular system. In connection, almonds help to maintain proper levels of cholesterol by increasing the HDL level and decreasing the LDL level. This helps in the avoidance of majority of heart diseases.
Moreover, almonds are also known for the benefits it can give to the skin. If you incorporate almonds into your diet, it would surely give you a supple skin. In addition, if you apply almond oil directly to your skin, this would help in keeping it smooth and healthy. Having a dry and cracked skin is quite a turn off. Sweet almond oil can help in its treatment and prevention.
Almonds contain monounsaturated fats that are good for heart health. Along with antioxidants, it can help in preventing heart diseases. It is considered a rich source of Vitamin E. So by including even just an ounce of almonds in your daily diet, you can get the fundamental amount of antioxidants in your body and prevent the attack of several chronic diseases. Furthermore, it assists in maintaining a normal blood pressure and indirectly helps in prevention of diseases due to high blood pressure. Folic acid is present in almonds as well. It is one of the most important nutrients to prevent birth defects in pregnancy.
People who need to lose weight may turn to organic almond milk. It contains very little amount of calories and hence, it can be taken by people on a diet. It is said to have a noticeable effect. These nuts are unquestionably rich in fiber and protein. It helps to keep you feeling fuller for a longer time. Medical experts say that incorporating almonds in your diet are less likely to cause weight gain than one without nuts. There are also numerous benefits of almond oil for hair. It is used to deal with dryness of hair and prevent it from being coarse and thereby stopping hair fall. Interestingly, soaking almonds in water can help in the prevention of cancer, diabetes, inflammation and stomach disorders.
Overall, almonds are such a great source of nutrition. It’s good for both your health and your appetite. So, what are you waiting for? Head down to any best desserts Singapore and savour its crunchiness!
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